Low Carb Diabetic Approaches to Date Consumption
Are dates truly the strongest opiate cough syrup? That is a question many wonder when they are asked about this popular sweet. There have been some interesting studies to answer this question and it turns out dates may in fact have some type of diabetes boosting potential. The reason dates are now being investigated for use in treating diabetes comes from how the body metabolizes it.
Diabetes is a disease that affects millions of people around the world. The reason it has become such a problem is because so many people lack a proper diet. They either do not get enough exercise, or eat the wrong foods. The result is their blood sugar levels often rise and they need to eat more food to make up for the lack of energy. This can be very harmful to their type 2 diabetes.
One of the most interesting studies on this question was done by the University of California Davis. A group of women were given an extra serving of dates after they completed a feeding study. What the researchers found was that the amount of glucose in the bloodstream rose. What they were particularly interested in was the connection between type 2 diabetes and gestational diabetes mellitus. That is when the baby is born with its diagnosis of type 1 diabetes.
In the study, the women were given a serving of dates after the study was over. Those who had gestational diabetes mellitus ate the least amount of the sweet. Those who did not have the condition ate one-quarter of a serving of dates per day. This is very promising information.
It shows that eating dates may be an effective way of raising your blood glucose level. This is good news as most people with diabetes are at risk for hypoglycemia, a condition where the blood glucose levels are too low. Most diabetics have to deal with the problems of not being able to process the glucose in food properly. This means that the cells are not getting the proper amount of energy needed to perform their job.
Why are dates such a promising food to raise your glucose? For one thing it contains a component called glycerin. Glycerin is produced naturally by plants when the sugar contained in them reacts with physical activity like sun exposure. The process creates long chains of glucose. Date palm plantations in Asia are especially good in producing high amounts of this glycerin. So dates are an excellent source of glycerin for a diabetic diet.
But what if you are not suffering from type 1 diabetes? Do you still need to eat dates as a source of glucose? Absolutely! Just remember that they are also a good source of vitamin C. The reason is that dates are a good source of carotene which is the same kind of fat-burning vitamin that people with type 1 diabetes need to manage. That’s why the date is a good food to eat with a diet for people with diabetes.
So what about eating dates and diabetes? It’s OK to have them in moderation. And no, we’re not saying that dates are something that you have to cut out of your diet completely. They are perfectly acceptable as long as you don’t overdo it with them.
For example, it’s fine to have them sprinkled on top of your cereal for breakfast. Or you can sprinkle them onto a yogurt recipe or add them to a vinaigrette. Be careful about adding too much sugar though. You don’t want your own insulin levels to go up because of the sugar. Just eat it in moderation.
Don’t be surprised if you start to notice less candida over time. When you have excess candida, it can cause your blood sugar to spike up. This happens regardless of whether you’re eating a serving of dates or just a couple of dates. It’s all about maintaining your natural balance. Once your glucose levels return to normal, then you can slowly back off eating high sugar contents foods like dates.
What can I do to maintain my blood sugar levels when I eat food with carbohydrates like dates? Exercise is the best way to improve your health when it comes to food with carbohydrates. Exercise increases your metabolic rate which burns more calories. Eating a healthy diet that includes plenty of vegetables, fruits, and whole grains can help you keep your diabetes in check.