Marvelous properties of walnuts and dates

October 30, 2022 , Dates Fruits


There are many properties of walnuts and dates. These two foods are among the best, which are very popular because of their nutritional value. But the use and combination of walnuts with Kurma Rotab Green Diamond is excellent in terms of taste and also because it has wonderful properties.

People who are more careful about their diet and use useful and nutritious foods have a fresher and healthier body. Foods that only fill the stomach and have no nutritional value can be harmful to the body and It does not provide the body with any energy for your daily activities.

In this article, we would like to talk in detail about the properties of walnuts and dates and their effects on the body.

Now, why do they say to use dates with walnuts?

Dates have the necessary amount of vitamins, minerals and fiber, and walnuts also contain unsaturated fats – omega-3 – vitamins D-B-E. By combining and using the two, you can continue your daily activities more energetically and have a healthier and fresher body.

When the name of delicious and valuable foods comes up, walnuts and dates are among them. All people are aware of the benefits of these two foods. In traditional medicine, walnuts, their oil, and dates are included in people’s diets to cure many diseases.


On the other hand, many diseases today are caused by unhealthy eating habits, from blood pressure to cholesterol and diabetes. Suppose you use dates instead of sugar and chocolate during the day, or fill your snack with walnuts. You will be healthier and more energetic.

The simultaneous consumption of walnuts and dates can bring benefits that we will discuss further.

Walnuts with dates are effective in the treatment of anemia, they are hematopoietic and have a lot of iron.