Reasons Why Dates Are So Popular Among Fitness Lovers
The benefits of dates are numerous when it comes to improving one’s overall health condition. This is the reason why it is one of the most popular fruits among health conscious individuals around the globe. The beneficial factor of the vitamin A in the dates makes them very much useful as a source of natural energy booster. The high nutritional content of this fruit leads to its highly beneficial attributes. Therefore, the need for an extensive daily fruit diet can never be fulfilled otherwise without including dates in your diet menu.
In the following section, we will be discussing about the different beneficial qualities that dates have on our body. The first benefit of dates is in the area of reducing bad cholesterol and increasing good cholesterol levels. When we eat fruits regularly, the nutrients like potassium which are present in them help us reducing blood sugar levels and lowering the bad cholesterol. Similarly, the high amount of vitamin C present in the fruits reduces the chances of heart diseases. Further, the beta carotene present in these fruits also helps in reducing the possibilities of developing cancer and other age-related problems.
Apart from all the above mentioned health benefits, there are numerous other benefits of dates which make them extremely useful in the daily diet menu. These dates have plenty of energy and do not require regular dosage of energy drinks or coffee. Therefore, you can make use of these fruits regularly in order to keep your blood sugar and cholesterol in control. Besides, the potassium present in them helps in reducing constipation and in regulating your body temperature.
Due to its high level of vitamins, it is effective in maintaining a balance in the hormonal levels of women. For women suffering from unpredictable menstrual cycles, dates are extremely useful as they help in balancing the progesterone and estrogen. In addition, the potassium present in these dates helps in regulating the salt levels in the blood and thus improving your general health. Moreover, the calcium present in these dates improves bone strength and also strengthens the muscles. Therefore, a regularly-made intake of these dates in your diet helps in building up your overall health.
If you are suffering from anemia, then these dates are extremely helpful for you. As they contain an extremely high amount of potassium and magnesium, they act as great remedies for anemia. Moreover, these dates also play a vital role of curing anemia in pregnant women. The high amount of iron is also beneficial for those suffering from anemia. Therefore, it is advisable to eat high amount of these dates on regular basis in order to cure your anemia problem.
Another beneficial feature of these dates is that they help you in controlling constipation. As they have a high level of fiber, it helps in controlling the level of gas formation in the body and thus cures constipation very easily. Constipation is extremely harmful for the health of a person and thus should be kept at bay.
The next benefit of these dates is that it helps in reducing bad cholesterol and increasing the good cholesterol in the body. These fruits are extremely rich in vitamin C and E, which are two important minerals for healthy skin and hair. However, they are completely devoid of cholesterol and thus reduce the bad cholesterol in the body. Thus, eating a handful of these dates every day greatly helps in reducing bad cholesterol and improving the overall health of your skin.
The final benefit of these dates is that they contain almost all essential vitamins and minerals that are required by the human body. The high level of fat in these fruits helps in reducing the risk of heart diseases. Moreover, the high level of protein in these fruits helps in strengthening the bones and the muscles of the body. In fact, these fruits are considered to be excellent detoxifiers for the human body. Moreover, due to its water solubility, these dates contain a large quantity of nutrients that easily allows the human body to absorb them.