nicdark_icon_close_navigation

Tag

dried figs

09

Nov

How To Help Keep A High Fiber Diet

AUTHOR :

COMMENTS : No Comments

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. The best food sources of Fiber are: Whole meal bread: Unlike white bread, which has little fiber, whole-wheat bread is an excellent source of fiber; 100 grams of whole grain bread has about 7.5 grams of fiber. White […]

READ MORE