The Health Benefits of Raw Dried Dates
One of the interesting ides about dates is that they’re native to the Middle East and Northern Africa. And for over 5000 years, they have been cultivated as both a commercial and agricultural commodity. And throughout the centuries, different cultures have shaped their own traditions and ingredients, and even where they eat them!
Nowadays, in parts of Europe, Asia and North America, most of us consume dates daily. Although in some parts of Africa and the Middle East, the fruit is eaten only on special occasions or during long fasting periods. And while there are many varieties of dates, there are also several different “flavors” that are used to enhance different types of drinks, desserts, and food products. Some of the popular flavors include:
Some of these flavored dates fruits are even featured on TV commercials, giving you an opportunity to taste what a particular brand is promising. But not all brands are created equal. You may want to know a little bit more about some of these popular brands of date fruits milk infusion:
Date Honey: One of the more interesting dates facts is that this type of honey has a low sugar level. This is because the gel of honey has been treated with a water-soluble agent. After this treatment, the gel crystallizes and turns into a powdery substance. Therefore, the honey is sweetened by adding sugar to it, or even by adding water. It is produced all over the middle east, and in parts of America.
Date Milks: For years, this milky drink has been used by people in the Middle East to treat a number of ailments, such as indigestion, flatulence, menstrual pains, diarrhea, heartburn, pains in the kidneys, problems with the teeth and gums, and many more. These are only a few examples of the diseases that can be treated using the Date Palm. Milk decoctions of this date fruit contain glucose, which is metabolized to energy in the body, especially when combined with lactic acid. The body expels lactic acid through the sweat glands, which is why people who drink milk products while taking their medications should do so, to help neutralize the acids. There are other benefits of using Date Palm Milk Decoction, too.
Antioxidant Properties: Another of the dates facts is that these fruits contain high levels of antioxidants, making them one of the healthiest foods available today. Some of these antioxidants may lead to improvements in your eyesight, blood circulation, digestion, immune system, elimination of toxins and free radicals from the blood, and others. Flavonoids, another class of antioxidant found in many fruits and vegetables, also makes these products healthier than most others. Flavonoids have been found to kill cancer cells, which are good to know, because cancer is one of the leading causes of death today.
How To Use: The nutritional value of dates is quite remarkable, but date palms are best consumed raw in their natural state, which is as smooth and silky as can be. You can either cut them or scoop them out of the pit. When purchasing them to use for cooking, dry dates are preferable, because they retain more moisture than their wet counterparts. Because of this, you might want to use these when making ice cubes, deserts, lattes, cookies, and more. You can purchase dates at virtually any grocery or health food store in your area or browse online for great deals.
As you can see, although dates might not always be a healthy choice for your health, it is worth learning more about the health benefits of using the richest anti-inflammatory foods available in the world. Some fruits and vegetables have fewer, or no, side effects while others will definitely give you more than you bargained for. It is a well-known fact that most fruits and vegetables are good for you, but some of them are better than others when it comes to reducing your risk of many types of diseases and improving your overall health and well-being.