How do you satisfy the desire to eat sweets?
Do you eat a whole bar of chocolate to prevent high blood pressure? And after that, do you drink a soda? If eating sweet snacks makes you want more snacks, know that you are not alone and many people have this problem. Eating a lot of carbohydrates, without protein or fat, reduces hunger quickly and gives you a lot of energy. It enters the body, but it quickly leaves the body and causes hunger again and the desire to eat sweet foods. The following solutions will teach you how to eliminate the strong desire for sweet foods once and for all. Consuming too much sugar can cause many problems, from overweight to heart problems. Therefore, it is necessary to avoid sugary foods. When it comes to correcting your blood sugar and looking for sweet foods, use foods that have natural sugar. For example, eat dates fruits instead of sweets, or use Greek yogurt instead of ice cream. You can mix some berries, cinnamon and coconut oil with your yogurt to make it more attractive
The reason for the desire to eat sweets
There are many reasons for this desire. According to Christian Gerbstad, the spokesperson of the American Nutrition Organization, sweet taste is the first pleasant taste for humans since birth. Carbohydrates stimulate the chemical hormone serotonin in the brain, which is the same pleasant feeling after eating carbohydrates. Sugar is one of the carbohydrates, but there are other types of carbohydrates, such as grains, fruits and vegetables. According to Suzan Morse, Ph.D. in nutrition, sweet foods also release endorphin hormones in the body and make a person relax, and act like drugs. Sweet foods are very delicious, and when you use this delicious food sometimes, it will not be easy to prevent your appetite for sweets again. The problem occurs when you eat too much sweets. Now there is sugar in most of the factory foods such as bread, yogurt, juice and all kinds of sauces. Americans consume too much sugar. According to the American Heart Association, Americans consume an average of 22 teaspoons of sugar per day, which is recommended to be 6 teaspoons for women and 9 teaspoons for men. Reduce tea consumption.
8 quick solutions to prevent the desire to eat sweets
1- Eat less: According to Kerry Neville, a nutritionist from the American Nutrition Association, you can eat a piece of your favorite chocolate or candy and not eat it all so that your appetite and strong desire for sweets will decrease a little.
2- Mixing foods: If eating a piece of chocolate and a little sweetness does not satisfy you, you can mix sweet foods with other foods, for example: eat bananas with some chocolate sauce or almonds with chips. Mix chocolate. As a result, you have not only satisfied the desire to eat sweets, but you have also received nutrients.
3- Sudden withdrawal of sugar: for some people, sudden withdrawal of sugar is more suitable. Although the first 48 to 72 hours will be very difficult. But after a few days, they will gradually get used to it.
4- Eating gum: Nutritionist Dave Grat believes that when we have a strong desire for sweets, we can reduce this desire by eating gum.
5- Eating fruit: When you have a strong desire to eat sweets, you can eat fruits instead of sweet foods. In this way, enough fiber will reach your body. Oil seeds, nuts and dried fruits are also very suitable alternatives.
6- Walking: When you have a strong desire to eat sweets, leave the house and take a short walk.
7- Prefer quality over quantity: When you have a strong desire to eat sweets, choose smaller and richer foods. Like slightly bitter chocolate, truffle. Learn to respond to those cravings with less sugar.
8- Eat regularly: If there is a long gap between your meals, the desire to eat sweet foods increases. Try to eat regularly every three to five hours, so that your blood sugar is at the right level. Use more protein and fiber foods.
To maintain blood sugar levels, divide your meals into two parts. Eat part of breakfast early and another part as a snack. Lunch is the same way.