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Healthy foods

19

Nov

Tips To Preparing Raw Foods On A Busy Schedule

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Benefits of a vegan diet Slimming and weight loss   Blood sugar control and improvement of type 2 diabetes   Maintaining heart health   Lowering high blood pressure   Reduction of LDL and cholesterol   Reducing the risk of developing or dying from cancer   Reduction of arthritis symptoms such as pain, joint swelling and […]

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19

Nov

Best Diet Plans For Women – Ale Eating Healthy

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The principles of veganism 1- Opposing and avoiding killing and harming humans and animals   2- Not consuming any animal food and materials, such as meat, dairy, eggs, honey, bones, animal oils, and anything that comes from animals.   Not using leather, fur, feathers, silk, skin and animal products.   3- Opposing animal experiments and […]

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19

Nov

Health Benefits Of Dried Fruit Baskets

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Vegan diet is an absolute and very useful plant diet for improving blood sugar control, slimming and weight loss. Vegans not only do not consume meat and meat products, but also do not eat other animal products such as dairy, honey and eggs. Foods that contain gelatin and sugar are also not used, because gelatin […]

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09

Nov

How To Help Keep A High Fiber Diet

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Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. The best food sources of Fiber are: Whole meal bread: Unlike white bread, which has little fiber, whole-wheat bread is an excellent source of fiber; 100 grams of whole grain bread has about 7.5 grams of fiber. White […]

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05

Nov

What are hemorrhoids?

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Dates and hemorrhoids are inseparable and aligned with each other; Because dates are used in traditional medicine to treat hemorrhoids and in general most anal diseases. In addition to hemorrhoids, the types of anal diseases include fissures, fissures, and fistulas, which are directly related to people’s nutrition. Although a type of treatment is used for […]

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24

Oct

Encouraging Your Young Ones To Eat Well

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There is evidence that high sugar consumption leads to many problems such as diabetes and cardiovascular diseases. The good news is that the strong desire to consume sugar can be curbed by eating certain foods.   Berries: Although this delicious fruit has a sweet taste, it helps maintain a healthy weight due to its high […]

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We all like to eat sweets. In different situations, we entertain ourselves by eating sweets and enjoy it. But the problem is that for most people, sugar becomes a craving and they cannot resist it.   Instead of eating sweet desserts occasionally and on special occasions, they consume a large amount of these ingredients every […]

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18

Oct

What A Fat Loss Day Is Just Like

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Cravings are sometimes so strong and irresistible that a person cannot control them. Humans usually have stronger cravings for foods high in carbohydrates or sugar, which are difficult to control. Sweet foods containing carbohydrates cause the release of serotonin, dopamine and endorphins in the brain, which make people feel good. The effect of these foods […]

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Do you eat a whole bar of chocolate to prevent high blood pressure? And after that, do you drink a soda? If eating sweet snacks makes you want more snacks, know that you are not alone and many people have this problem. Eating a lot of carbohydrates, without protein or fat, reduces hunger quickly and […]

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