Fiber-rich Dates

Dates are a genuinely good source of dietary fibre — more so than most fresh fruit. This is a nutrition fact, not medical advice; if you have a digestive condition, see a doctor rather than self-treat with diet alone.

Kurma Rotab Mazafati Bam is one variety worth trying for the fibre content and its soft, chewy texture. It is a snack, not a treatment for anything. See the site’s dates fruits range for other varieties.

This fruit is very historical and dates back to the fifth century BC.

Its scientific name is Phoenix dactyliferous and it is classified in the category of dried fruits and is a product of the palm tree.

It may be interesting to you, but its origin is in Iraq, and it is recommended to consume it with milk, yogurt, black seeds, honey, almonds, and walnuts.

 

What is the daily intake of dates?

There have been many discussions in this field, but the most reliable articles consider eating three dates a day without any problems.

Consuming too much dates can cause stomach problems.