Category
Dried fruits
03
Nov
Fiber-rich Dates
AUTHOR : datefruit
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Dates are a genuinely good source of dietary fibre — more so than most fresh fruit. This is a nutrition fact, not medical advice; if you have a digestive condition, see a doctor rather than self-treat with diet alone. Kurma Rotab Mazafati Bam is one variety worth trying for the fibre content and its soft, […]
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Nov
Dried Fruits and Nuts Guarantee Your Health
AUTHOR : datefruit
COMMENTS : No Comments
A daily handful of dried fruits and nuts is a genuinely useful addition to most diets — not because it treats any condition, but because of what’s actually in it: fibre, unsaturated fats, plant protein, and minerals that are easy to under-eat otherwise. What’s actually in the mix Almonds, walnuts and pistachios carry unsaturated fats […]
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