Fruits and dates are perhaps one of the most popular fruits consumed by people all over the world. They are both healthy and delicious. The fruit on its own is very nutritious, packed with vitamins, minerals, fibers, sugars and antioxidants. The seeds, even the thinnest of them, are packed with health-giving nutrients.
A big amount every year: The second most surprising fact about the most interesting dates fruits facts is that, according to statistical research, nearly three hundred million pounds of the most popular by date fruits are harvested by the Egyptian date palm plants each year. That’s more than two billion pounds of resourced produce! This equates to about fifteen billion pounds of food, or about three fifths of the annual U.S. Department of Agriculture (USDA) food supply. And that’s just one crop!
Eating dates fruits can provide a wealth of health benefits for humans. These include the usual suspects; minerals, antioxidants, and fiber. But it also includes a host of health benefits that weren’t even considered before. One example would be the beneficial effects upon cardiovascular health. Date eating has long been known for its ability to reduce blood pressure and improve circulation. Plus, eating dates fruits can lower cholesterol and reduce the risks of heart disease.
Along with those wonderful health benefits, there are a few other things that you may gain by trying to eat dates as a part of your diet. One such benefit is gaining weight. Yes, that is true. So how can eating dry dates help you gain weight?
Well, consider this. Date fruits have a little bit of what is known as “hegginess” packed into them. This means that when you eat them, your body starts to store some sugars and body fats in them. Essentially, the more you eat, the heavier you will become.
How can eating dates fruits affect your weight gain? It’s all about the nutrients within the fruit. For instance, one of the benefits of eating dates fruits is that they have high concentrations of potassium, magnesium, and calcium. All three of these are important for regulating your blood pressure and keeping your heart healthy. In addition, milk is also a very good fat absorber, which means that if you drink too much milk, you can store more fats in your body as well.
In addition to all of that, another of the wonderful benefits of dates fruits is that they have a high concentration of vitamin B-complex. Vitamin B-complex is necessary for maintaining a healthy immune system and getting enough energy to fight off infections. Milk is also an excellent source of vitamin B-complex, so it is smart to include this fruit in your diet on a regular basis. In addition to all of those great health benefits, drinking milk has other nutritional benefits as well. Specifically, it is rich in protein, calcium, iron, and potassium, which all help to maintain strong bones and teeth.
Now that you know how great these dates fruits are for you, take the next step and learn about all of the different types of dates available. There are dark purples, greenish tones, white purples, berry tones, and of course, pink colors to choose from. Regardless of which type of date fruit you choose, make sure that you are choosing one that contains lots of antioxidants, which will help rid your body of free radicals and help you prevent any future damage to your health.
When shopping for dates fruit, try to find ones that are not processed or contain little to no added sugar. The reason is because even though these fruits are naturally sweet, there may be some sugar added to the mix, which means that your body does not get all of the vitamins and nutrients that it could. Sugar adds unnecessary amounts of calories to your body, which can lead to a number of health problems, such as obesity and diabetes. That being said, don’t assume that all refrigerated fruits and dates are necessarily lower in sugar because there are some highly popular brand names that are naturally sweet.
As far as foods go, dates fruits are delicious and nutritious. If you are looking for a great snack idea, then the best choice would be a date milk infused with vanilla ice cream or dark chocolate for a richer and more intense flavor. Other great options for date fruits would be dates with almonds, peaches, or cashews for a sweet treat. For an invigorating dessert, you might also want to try a date frozen yogurt topped with fresh blueberries, raspberries, strawberries, or blackberries.
As you can see, there are many different benefits to eating date fruit. This includes their nutritional value and the fact that they are very easy to store and eat. Another nice thing about these fruits is that they are both good for you and taste amazing. You do not have to settle for date fruit juices, or ice cream when you can enjoy these fruits in a delicious and flavorful milk decoction.