Dates Health Benefits

October 25, 2022 , Dates Fruits

Dates are rich in natural fiber and calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium are abundantly found in it. In addition, dates are rich in various vitamins and minerals, so it is said that the presence of Kurma Rotab Mazafati Bam Seri kembangan in a healthy and balanced diet is inevitable.


Dates soaked in water at night and consumed in the morning have been proven to be beneficial for weak hearts. If you do this twice a week, you have helped strengthen your heart.


Ripe dates contain potassium. Potassium is also useful for controlling diarrhea. In addition, this product is easily digestible and thus helps in solving the problems caused by diarrhea.


The amount of energy from eating dates is much less than simple sugar, and much less than sugar, it makes people obese and overweight. For example, in 100 grams of sugar and regular sugar, 99.9% of its net energy is generated; While 100 grams of dates contain about 30% sugar and the rest contains other substances, including protein. 100 grams of dates contain 1.5% of high-quality vegetable protein.

There is some dietary fiber in dates, the fiber in dates is very suitable for the health of the digestive system and nutrition, in addition, dates contain carotenoids or colored substances that are precursors of vitamin A and antioxidants and prevent cell damage and cancer.