Benefits of a vegan diet

 

Slimming and weight loss

Blood sugar control and improvement of type 2 diabetes

Maintaining heart health

Lowering high blood pressure

Reduction of LDL and cholesterol

Reducing the risk of developing or dying from cancer

Reduction of arthritis symptoms such as pain, joint swelling and morning stiffness

Reducing the risk of poor kidney function

Reducing the risk of Alzheimer’s disease

Dates are very tasty and rich in nutrients. Dates fruits have so many health benefits: Date fruit helps regulate blood cholesterol levels; helps prevent and treat cancer; strengthens and rejuvenates the skin and hair and is useful for pregnant women. By eating a few dates, a day as a snack, you can lead a healthy diet.

Take care of your health

Vegetarians are more at risk of anemia, vitamin B12, vitamin D, omega-3, iron, iodine, calcium, zinc, especially it may be dangerous for pregnant, lactating people and children.

One way to minimize the chance of a deficiency is to limit the amount of canned plant foods you eat and choose nutrient-dense plant foods instead.

Fortified foods, especially those fortified with calcium, vitamin D, and vitamin B12, should also be on people’s plates. Also, vegetarians who want to increase iron and zinc absorption should eat fermented, sprouted, and cooked foods.

Also, using iron utensils for cooking, avoiding tea or coffee with food and combining iron-rich foods with a source of vitamin C can increase iron absorption.