Fiber-rich Dates

If the fiber in the body is low, it causes various diseases such as constipation. Dates are a rich source of fiber and are very effective for treating constipation and digestive problems. If you want to prevent stomach cancer, it is better to consume 25 grams of fiber daily.

You can use Kurma Rotab Mazafati Bam to treat constipation and diarrhea, and this delicious fruit is also effective in regulating blood pressure, preventing heart diseases, and treating night blindness.

This fruit is very historical and dates back to the fifth century BC.

Its scientific name is Phoenix dactyliferous and it is classified in the category of dried fruits and is a product of the palm tree.

It may be interesting to you, but its origin is in Iraq, and it is recommended to consume it with milk, yogurt, black seeds, honey, almonds, and walnuts.

 

What is the daily intake of dates?

There have been many discussions in this field, but the most reliable articles consider eating three dates a day without any problems.

Consuming too much dates can cause stomach problems.