Make your bones strong with dates and walnuts!

November 2, 2022 , Dates Fruits, walnuts


People who have osteoporosis (especially the elderly) or painful and debilitating diseases like this can avoid consuming dates with walnuts.

very useful because there are many minerals in Jual Kurma Mariami that are very useful for the strength of bones.

Dates also contain selenium, manganese, copper and magnesium, which together mean strong and healthy bones.

Dates and walnuts are like double-edged swords!!!

A very interesting point about consuming dates with walnuts is that this delicious combination can both help gain weight and reduce it!

There is a lot of calories and protein in Kurma Madu Green Diamond, or better to say, this edible cloud, which, in addition to them, also contains a variety of vitamins.

And with other nutrients such as iron, fiber, etc., it is known as a very suitable supplement.

Our recommendation and a group of nutritionists for thin people who want to gain weight is to consume dates along with cucumber or cucumber puree. This causes weight gain and is very important for people who are thin.

As we mentioned, the consumption of dates and walnuts can also be effective for weight loss. In this way, by regulating the body’s metabolism, the consumption of walnuts causes the body to lose more harmful fat and burn more calories. And it is interesting to know that consuming dates with walnuts is also beneficial for the health of the digestive system and relieves constipation, which provides fiber.