Feb
AUTHOR : datefruit
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Introduction Buah Kurma, also known as dates fruit, is a delightful and nutritious fruit that has been enjoyed for centuries. With its rich flavor and numerous health benefits, it has become a popular choice worldwide. In this blog post, we will take a closer look at the wonders of Buah Kurma and explore the intriguing […]
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AUTHOR : datefruit
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Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. The best food sources of Fiber are: Whole meal bread: Unlike white bread, which has little fiber, whole-wheat bread is an excellent source of fiber; 100 grams of whole grain bread has about 7.5 grams of fiber. White […]
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