Tips To Preparing Raw Foods On A Busy Schedule
Benefits of a vegan diet
Slimming and weight loss
Blood sugar control and improvement of type 2 diabetes
Maintaining heart health
Lowering high blood pressure
Reduction of LDL and cholesterol
Reducing the risk of developing or dying from cancer
Reduction of arthritis symptoms such as pain, joint swelling and morning stiffness
Reducing the risk of poor kidney function
Reducing the risk of Alzheimer’s disease
Take care of your health
Vegetarians are more at risk of anemia, vitamin B12, vitamin D, omega-3, iron, iodine, calcium, zinc, especially it may be dangerous for pregnant, lactating people and children.
One way to minimize the chance of a deficiency is to limit the amount of canned plant foods you eat and choose nutrient-dense plant foods instead.