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datefruit
28
Oct
Dates and walnuts for breakfast
AUTHOR : datefruit
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Walnuts and dates together make a simple no-cook breakfast. Walnuts bring copper and unsaturated fat; dates bring potassium and natural sugar. Nutritionists point to potassium-rich foods as one part of a heart-healthy diet, though eating date consumption on its own treats nothing — it’s a nutrient-dense addition to an otherwise normal diet, not a substitute […]
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Oct
Dates’ Health Benefits
AUTHOR : datefruit
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Dates are a natural fruit, sweet and warm in character. Past that old “warm nature” folk description, dates are a genuinely nutrient-dense fruit worth knowing more about. Among the properties of dates for health, the fruit is rich in fibre and carries a real mineral spread: oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and […]
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Oct
Dates Health Benefits
AUTHOR : datefruit
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Kurma masak sepenuhnya (rutab atau tamr) kandungan airnya rendah, jadi tekstur padat dan tahan lama berbanding kurma segar. Itu sebab kurma boleh disimpan berbulan-bulan tanpa peti sejuk, asalkan bekas kedap udara — perkara yang jarang disebut dalam artikel “khasiat kurma” generik. Dari segi nutrien, kurma bukan hanya gula. Dalam 100 gram kurma kering, kira-kira 6-8 […]
READ MORE24
Oct
Benefits of a vegan diet
AUTHOR : datefruit
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A vegan diet means no meat, dairy, eggs or honey — everything on the plate comes from plants. That single rule changes what a person eats for breakfast (oats and fruit instead of eggs), what goes in a curry (lentils or tofu instead of chicken), and what counts as a snack. The nutrients that need […]
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Oct
Foods with fiber
AUTHOR : datefruit
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Sugar cravings usually hit hardest a couple of hours after a low-fibre meal, when blood sugar drops fast and the body wants a quick fix. Foods with real fibre slow that drop down, so the craving doesn’t spike the same way. Berries: raspberries and blackberries carry around 6-8g fibre per cup, most of it in […]
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Oct
The properties of dates for children’s physical health
AUTHOR : datefruit
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The five important benefits of Kurma Piarom Shah Alam for children’s health are: Brain development: Potassium is very useful for brain development and is abundantly found in dates, so dates can be included in a child’s diet for cognitive development. Prevention of indigestion: Dates cure indigestion and correct bacteria or related problems in […]
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Oct
Resist your craving for sweets
AUTHOR : datefruit
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We all like to eat sweets. In different situations, we entertain ourselves by eating sweets and enjoy it. But the problem is that for most people, sugar becomes a craving and they cannot resist it. Instead of eating sweet desserts occasionally and on special occasions, they consume a large amount of these ingredients every day, […]
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Oct
Stop consuming sugar!
AUTHOR : datefruit
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Keinginan makan manis memang sukar dikawal Bila keinginan nak makan sesuatu yang manis datang, ia sering rasa lebih kuat berbanding lapar biasa. Ini sebab makanan tinggi gula cepat beri rasa “best” — badan lepaskan bahan kimia dalam otak yang buat kita rasa gembira seketika, lalu badan biasakan diri cari rasa itu semula. Minum air dulu […]
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Oct
How do you satisfy the desire to eat sweets?
AUTHOR : datefruit
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A sweets craving isn’t really about willpower most of the time — it’s about what you ate two hours ago. A carb-heavy snack with no protein or fat burns off fast and leaves you hungrier than before, which is exactly when the craving hits. Why the craving keeps coming back Sweet is the taste people […]
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24
Nov
Tips For Finding Good Date Fruit Suppliers
AUTHOR : datefruit
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India is the world’s top consumer of dates. In fact it accounts for almost 75% of all the dates in the world. The market for dates is very huge in India as it is an export crop. When any country wants to export Dates Fruit to India they look for an appropriate market to […]
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